Join Lauren for this 60 minute workshop that includes:Â
What if your inner critic is actually afraid? What if self-criticism is a survival strategy? Your harshest thoughts have a history. Your inner critic has a job. Do you know what it is? Self-compassion alone isn't always enough.
Before you silence your inner critic, ask what it's protecting. We explore the role of the inner critic through the lens of parts work (IFS) — understanding it as a protective part doing its best to keep you safe. Imagine relating to your inner critic with curiosity instead of fear. Join us in exploring the protective role of self-criticism through a parts work lens.
Includes:
• A gentle overview of parts work
• Root causes + beliefs often tied to the inner critic
• A somatic practice
• A self-reflective exercise to support inner dialogue shifts
Learn how to relate to your inner critic in a way that feels safe, spacious, and empowering.
Investment: $29.99 USD
What Clients Are Saying
"I don't know how long it would have taken me to be in a place where I feel safe enough to share myself, my words, my feels, If we hadn't worked together. But it doesn't feel so scary anymore. Thank you for everything you do, for helping me find my foundation, for helping me feel safe enough to do scary things, for reminding me again and again that things will always be scary and uncomfortable but I can learn to respond differently. I can learn to tell myself a new story, I can learn to stand in my own worth."
