Sitting With Your Body

A Guide to Noticing, Curiosity, and Choice

When you purchase Sitting With Your Body: A Guide, you’ll receive a downloadable PDF filled with gentle, reflective questions to help you:

• Notice sensations and changes in your body with greater curiosity
• Learn to listen to your body without immediately interpreting or judging what you notice
• Explore what feels accessible, difficult, supportive, or meaningful
• Practice staying connected to yourself at the pace of your nervous system
• Create more space for choice in how you respond to your body

This guide isn’t about learning to read your body perfectly. It’s about beginning to build a relationship with it—one moment of curiosity at a time.