What if you could become more curious about your body without needing to immediately change what you feel?
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When you purchase Sitting With Your Body: A Guide to Noticing, Curiosity, and Choice, you’ll receive a printable download filled with gentle, reflective questions I use everyday with my clients. These questions will help you:
- Notice sensations and changes in your body with greater curiosity
- Learn to listen to your body without immediately interpreting or judging what you notice
- Explore what feels accessible, difficult, supportive, or meaningful
- Practice staying connected to yourself at the pace of your nervous system
- Create more space for choice in how you respond to your body
This guide isn’t about learning to read your body perfectly. It’s about beginning to build a relationship with it—one moment of curiosity at a time.
Investment: $9 USD
Get My GuideThis guide will be helpful if you…
- Want to feel more connected to your body but aren’t sure where to begin
- Find yourself noticing sensations without knowing what they mean
- Tend to interpret, judge, or immediately want to change what you feel
- Want to become more curious about your body’s responses
- Are learning to recognize your body’s signals at your own pace
- Want to build more trust and connection with your body without forcing yourself to feel differently
- Are looking for a gentle way to practice noticing with more choice and less pressureÂ
Investment: $9 USD
Expand your support through the Sitting With Dissociation Mini Course
If you're looking for more support around working with dissociation, consider the Sitting With Dissociation Mini Course. This guide IS INCLUDED in the mini course! And with the course you'll also receive, a deeper learning of what it means to sit with dissociation as well as three video practices for working WITH dissociation.
Get The Course
